Smart Sweets is really getting away with murder! I’m gonna subscribe!! The best advice is to stay away from highly processed foods, which includes the corn industry! this post having spent FOREVER (months, prob almost all major suppliers and variants) choosing a binder for my keto snack bars that are coming out soon. : D. Thanks for the suggestions. scott. It has better armed me when reading the labels//ingredients! Thank you for all of your hard work and dedication!!! Quest Nutrition, makers of the popular protein bars, came under fire around 2013 for potentially misrepresenting IMO as dietary fiber on their bars’ nutrition labels. I am a breast cancer survivor and follow this way of eating with other nutritional supplements as a natural treatment for breast cancer under the care of an integrative MD. learning how you can eat delicious foods is a challenge for diabetcs. Even worse, are the product manufacturers that attempt to hide their use of IMO by calling it something else. Good luck 2 u both!!! I found these and thought they were a great alternative, now I’m not so sure. I check my blood daily at first to make sure I am still in. Are you going to measure GI tolerance of the various sugar substitutes? Do you know which type of tapioca fiber they use? If a formulation is using 10 g of a 70% fiber, they have to label it as 7 g of fiber and 3 g of other (usually digestible carbohydrates). Fast eat 15 equivalent grams of gummy bears check blood levels over same peiod of time…..corn fiber response. But I understand I am not their target audience–how many cane sugar sensitive non-ketos willing to spend $3.50 on a single serving bag of gummies are out there?, seems a little niche I admit; a little afraid that they will go out of business considering this product has been exposed as non-ketogenic, but that’s whack how they are marketed as containing only 3g sugar per bag when a diabetic could literally die on what the bags actually contain. There is tapioca fiber, but it is only 1g. GMGMO FREE In today’s world, it is unrealistic to completely avoid prepared snacks and foods. That’s not the GI of 0 that you’d expect from dietary fiber, but overall it’s not that bad. Bhu Foods uses prebiotic fiber from tapioca, which is still an ambiguous term, so we’d recommend testing your blood glucose levels. IMO and tapioca fiber are not on the list of accepted dietary fibers. Just remember - Both types are technically prebiotics, both types may have some benefit to your gut health, both types will interact differently in each person, as well as both types will effect blood sugar levels differently based on the nutrient profile of the entire food they are incorporated into, not just based on them as an individual ingredient. We actually did come across this article recently as well. As you can see, there is approximately 1g of tapioca fiber per serving (if that). Quest vehemently defended itself in a blog post. My husband was diagnosed as Type1 recently. Thus, using tapioca flour is not the best for diabetics. This error has been propagated ever since. Chocolate Mint This is a case where testing your blood glucose levels after fasting will be the only real way to know for sure. Net Carbs: 3g Per Bar Querying Alibaba for “tapioca fiber,” we started seeing random references to “IMO” sprinkled throughout the results. A Quest Protein bar has sometimes up to 17g or so of fiber. People who are running on a carbohydrate-controlled diet, and try avoiding too much starch, using tapioca flour is not recommended for them. Improperly Processed Cassava Products May Cause Poisoning … It’s much more cost effective and they will generally have real fiber like inulin.
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