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squash and courgette curry

Yummy. Cook up for a Friday night ‘fake away’ or cook ahead for easy meal prep! All Rights Reserved. As a vegetarian and lover of spices this is right up my street. Your pictures are amazing xx, Roasted Squash, Aubergine and Chickpea Curry. While ginger and garlic will help provide anti-inflammatory protection. Now this sounds like an interesting curry I bet the squash and aubergine make for a really interesting mix of flavours, something very different from the everyday currys I normally go for. Snack Bites. Once the veg is cooked, add them to the sauce along with your sweet potato pakora bites and heat through. © 2020 Gosh! Chilli peppers are known to help break up mucus congestion in the nose and lungs. This vegetarian curry recipe is the contrary to plain Jane – not only is it bursting with flavour it is packed full of nutritional value and perfect for a healthy mid-week meal. Find the Gosh! Meanwhile, heat the oil in a large frying pan and cook the butternut Stir in the lemon juice and a little sugar to the sauce. Gosh! This will keep well in the fridge for a few days, so why not make ahead for a super quick and easy ‘fake-away’ style night. Sweet Potato Pakora bites. Made with oven roasted squash, aubergine, spinach and chickpeas there’s lots of wonderful natural plant-based fibre in this curry. Snac, One for the cold nights when you need a hearty and, Our Moroccan Spiced Veg Bites are a delicate fusio, The perfect snack? Merlin's beard, what wizardry is this? While it's cooking grate the ginger, finely chop the coriander and squeeze the lime. If you never want to miss a thing, sign up here for our monthly newsletter and be the first to enjoy new recipes, nutrition tips and all our news. This really is one amazing curry. I always think a warm spicy curry is great for a cold too, especially at this time of year. Sprinkle with some chopped coriander to serve. For the spice paste2 stalks of fresh lemon grass3 garlic cloves1 knob of root ginger peeled2 red chilliesThe stalks from a large bunch of fresh coriander (use the leaves below)1 tablespoon of avocado oil, For the curry1 tablespoon coconut oil or ghee1 onion1 large butternut squash, peeled and cut into chunks400ml coconut milk2 tablespoon of tomato paste1 large courgette, sliced and quartered3 balls of frozen spinach or a large handful of fresh spinachTo finishThumb-sized piece of ginger, peeled1 limeHandful of fresh coriander. The creamed coconut I use is a solid block, but you say “pour the creamed coconut” so I’m confused. Wow you friend sounds extreme where hot food is concerned! I’ll try it out thank you x. It can be served with rice, naan bread and all your other favourite curry accompaniments for one vegetarian epic curry night! It's packed full of ginger and garlic, both great anti-inflammatory foods that will help if you are feeling below par. sweet potato pakora bites, Rice, naan bread, yoghurt raita, chopped toasted nuts, coriander leaves, Preheat the oven to 180C fan and line a large baking tray with baking parchment, Add your chopped and prepped courgette to one half of the tray and the butternut squash to the other and drizzle over a little oil, salt and pepper. Tuck in! Add the butternut squash, coconut milk and tomato paste. This looks like such a delicious curry. Bursting wi, SOUND ON It's happened....Our delicious Moroc, Introducing all new Gosh! Add the spice paste and stir to coat the onions for a further 2 minutes. Cook until the aromas of the spices begin to release, then add your tinned tomatoes and coconut milk and give it a good stir, Place the lid on your saucepan, bring to the boil and leave to simmer on a low heat for about 20 minutes, while you wait for the veg to finish cooking. However,  one of the things that I am grateful for and definitely a major benefit of being part of the blogging community is the abundance of recipe inspiration that is on offer. Your pictures look fab! Do you mean coconut milk? Enjoy! I am always trying to get more vegetables into my diet and this sounds like a great recipe to do that x, I am hungry just reading this. Serve with your chosen toppings and enjoy. What are your favourite ingredients to put in a curry? Add the Ingredients I want to stress that for this recipe, and really any curry recipe like this Eggplant Curry or Zucchini Curry , fresh ingredients will give you the best results. I’d never had a curry until I was 21! My friend at work comes from Indian and she is like the queen of hot food. Blend all the spice paste ingredients in a food processor or blender.

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