But before going to bed, you should give yourself some extra time to calm down and let the tiredness work in your favor. As the University of Michigan's Suzanna Zick, who took part in the research, tells LiveScience, "Even if people took chamomile capsules, they did not sleep significantly better than those who took placebo capsules.". And while these contradictions don't help science definitively prove that chamomile works, it does show one thing — that if you believe something will help you fall asleep, it just might. If GABA receptors sound familiar, it's because they are the same receptors targeted by a number of anti-anxiety medications currently on the market (via Insider). Francesco Carta fotografo/Getty Images. "Very few studies have analyzed the effect of chamomile tea [on sleep]. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night. And if you're not inclined to take melatonin or a sleeping tablet, have we got an herbal tea for you. This ensures enough time for the body to metabolize the tea and allow its effects to kick in. If I drink chamomile tea after a stressful day, it’s typically half an hour before bed. Chamomile tea has many benefits, including … It is important to note that while chamomile tea can help you fall asleep, studies remain inconclusive regarding its ability to improve your quality of sleep throughout the night. Chamomile tea doesn't work for everyone The Reason You Should Drink Chamomile Tea Before Bed. Is a racing mind keeping you from getting the rest you deserve? The Centers for Disease Control and Prevention recommends that the average American adults get at least seven hours of sleep per night. There is no standard dose of chamomile. It is considered a sleep inducer, contrary to normal tea or coffee, which are not considered ideal beverages to consume before bed. May Benefit Blood Sugar Control. Chamomile tea is a great drink to sip before bed to calm anxiety, relieve pain, and improve sleep. Traditionally, both of these preparations have been used to treat insomnia and provide mild sedating effects. Valerian root. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, … 3. So, it takes one hour for chamomile tea to work. So curl up under the covers with a nice cup of chamomile tea and let it drift you softly into the sweet land of dreams. A cup of chamomile tea before bed will help calm your mind long enough that you can drift off to sleep. Drinking chamomile tea before bed can help you sleep. Chamomile is an herb derived from the daisy-like flowers of the Asteraceae plant family (via Healthline). Healthline says it may be because chamomile contains a plant product known as apigenin, a powerful antioxidant that works with receptors in your brain that could decrease anxiety and help bring on sleep. But if the drink doesn't do much to help you catch your zzzz's, don't be surprised. Chamomile’s mild tranquilizing effects require that it be taken just a few minutes before bedtime. That being said, its calming and mildly sedating effects can't be denied and are worth a try for those suffering from chronic fatigue and insomnia. After that time, chamomile tea makes you sleepy. Drinking chamomile tea … Adding hot water to the dried flowers of the plant yields a delicious piping hot cup of herbal, non-caffeinated tea, which happens to pack quite a few health benefits. Drinking chamomile tea before bed can help you sleep. And when it comes to tea, some people drink one to four cups of chamomile tea … Chamomile tea is a great drink before bed! Valerian is an herb that has been used for centuries to treat problems like insomnia, … For insomnia, there are modest benefits. Chamomile tea has been used as a sleep inducer for years. Drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night. Failing to get the appropriate amount of sleep on a regular basis leads to many negative health effects by increasing your risk for developing obesity, type 2 diabetes, high blood pressure, heart disease, and stroke, just to name a few. The good news is that there are many different methods to help you get the sleep you need and drinking chamomile tea before bed is one of them.
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